The 10 Best Ellipticals for Training – The Complete Guide to the Best Cross Trainers!

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The elliptical market was turbulent last year due to the global pandemic, although things are becoming more consistent again. Still, we decided to breathe new life into our chart to include some new top performers.

These new additions included our current top pick, the Horizon Fitness 7.0 AE, as well as two from Schwinn – the Schwinn 470 and Schwinn 411.

The winner after the latest chart update:
Horizon Fitness 7.0 AE 1

While the treadmill is seen as the king of the cardio world, the mighty elliptical has certainly given it a run for its money.

A full-body, low-impact workout with great potential for increased endurance and serious fat-burning… Who wouldn’t want a piece of that?!

Using an elliptical at the gym is one thing, but buying one for your home takes a lot more consideration. Find the right machine for you and it could literally change your life. Buy the wrong one and you will ultimately have an expensive waste of space.

So, if you are in the market for an elliptical, you’ve come to the right place.

In this article we will be running you through ten of the best elliptical cross trainers out there today – from high-end units to entry-level models – with mini reviews, pros and cons for each.

Whether you are looking for a full-size gym-grade unit for your home gym, or a compact under-desk elliptical for sneaking in a few steps at the office, we have you covered.

We have also prepared a comprehensive guide to ellipticals, outlining the considerations you should make ahead of jumping into a purchase, as well as offering a few answers to your most-asked questions.

The 10 Best Ellipticals for Training:



Stride Length: 20”
Incline: None
Resistance: 20 levels
Folding: No
Features: 23lb flywheel, 7” LCD Screen, built-in speakers, cooling fan, multiple workout programs, heart rate monitor, rapid charge USB port, Bluetooth connectivity, media shelf

One of the standout ellipticals available at the moment is the 7.0 AE from Horizon Fitness. This one sets the bar very high for a consumer-grade cross trainer, expertly blending comfort features with performance.

This midrange machine boasts a smooth striding experience, thanks to the combination of a 23lb flywheel, a generous 20” stride length and magnetic resistance – there are 20 levels from which to choose. In addition, you also have 20 levels of motorized incline to add to your workout, which takes the versatility to a whole new level.

Elsewhere, the 7.0 AE features a bright backlit 7” LCD screen providing workout feedback and access to the built-in exercise programs. We also love the Bluetooth connectivity, USB charging, and integrated speakers.

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Stride Length: 22”
Incline: Motorized
Resistance: 25 levels
Folding: No
Features: Cushioned pedals, tilted console, backlit DualTrack screens, built-in speakers, heart rate monitor, chest strap monitor (included), 29 built-in training programs, Bluetooth connectivity, multiple app connectivity, media shelf, 350lb weight capacity

If you are serious about elliptical workouts in the comfort of your own home gym, then the E618 from Nautilus is hard to pass up, as it combines the quality, performance and features you may expect on a commercial machine.

At its core, the E618 is a rock-solid elliptical built to take users of all sizes, with a 350lb weight capacity and 22” stride length. There are 25 levels of resistance and 10 degrees of motorized incline levels to offer an ample challenge, whatever your ability.

It is also packed with features to improve and monitor your performance, with two backlit DualTrack screens, both hand-grip and chest strap heart rate monitors, and the ability to connect to apps such as Explore The World via Bluetooth connectivity.

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Stride Length: 20″
Incline: None
Resistance: 20 levels
Folding: No
Features: 18lb flywheel, SixStar frame, FeatherLight folding system, 30+ workout programs, 5.5” LCD screen, heart rate monitor, built-in speakers, media shelf, water bottle holder, transportation wheels, 300lb weight capacity

There are plenty of ellipticals in Horizon Fitness’s catalog, with the compact Evolve 3 standing out as a sensible purchase for people training in smaller spaces. This is largely down to the small floorspace requirements, as well as the fact that it folds up easily with the FeatherLight folding system.

In action, the Evolve 3 stands up to its larger peers, with a generous 20” stride length. With an 18lb flywheel and a magnetic resistance system (20 levels), it’s a smooth and quiet elliptical to use.

As for multimedia, a clear 5.5” LCD monitor displays your heart rate and session feedback, as well as allowing you to select from one of 30 or so preset programs. There’s also a pair of built-in speakers and a media shelf for some onboard entertainment!

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Stride Length: 19.5”
Incline: None
Resistance: 16 levels
Folding: No
Features: Steel frame, bidirectional pedalling, manual mode, oversized textured foot pedals, anti-slip handlebars, 24 preset workout programs, pulse grip heart rate monitor, backlit LCD screen, water bottle holder, media shelf, rear handle, transportation wheels, 300lb weight capacity

The Sunny Health & Fitness SF-E3875 is another popular midrange elliptical with the focus firmly on performance.

It’s compact but robust, with a sturdy steel frame and 300lb weight capacity. Users have just under 20” of stride length to play with, which means you will have an unhindered running experience (unless you are very tall). While there’s no incline options with this one, the SF-E3875 is a quiet elliptical with 16 levels of magnetic resistance on offer.

This resistance is controlled via the clear backlit computer, which is also your hub for heart rate data (pulse grip pads are built into the fixed handles) and 24 workout programs. When unplugged, the SF-E3875 still works perfectly in manual mode, using the same resistance levels as previously set.

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Stride Length: 20”
Incline: Motorized
Resistance: 25 levels
Folding: No
Features: 17lb flywheel, cushioned foot pedals, 29 preset workout programs, dual LCD screens, built-in speakers, USB charging port, MP3 input port, heart rate monitor, Bluetooth connectivity

You can always trust Schwinn to deliver the goods and that is exactly what the brand does with the 470. While retaining a relatively affordable price, this cross trainer carries both high performance and impressive media options.

Starting with performance, the 470 has 25 magnetic resistance levels and motorised incline to work with, as well as 29 preset programs to provide a huge scope of challenge and keep you interested. The 20” stride length allows for a pretty free stride – nothing feels abbreviated here.

Elsewhere, the Bluetooth connectivity gives you the choice to hook up to RunSocial and Schwinn’s Trainer app, with your device propped on the media shelf. The 470 also comes with built-in speakers, USB charging and two backlit display screens.

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Stride Length: 19″
Incline: Motorized
Resistance: 18 levels
Folding: No
Features: Steel frame, 15lb effective inertia-enhanced flywheel, 5” backlit LCD screen, built-in 2” speakers, auxiliary port, water bottle holder, extra-grippy media shelf, iFit compatible, 300lb weight capacity

Midrange ellipticals are often considered the perfect blend of affordability and performance, with the ProForm Endurance 520 E going a long way to reinforcing this sentiment. You get everything you need and more, all for a price that isn’t too demanding.

In terms of performance, the 520 E is comfortable, smooth and quiet in action, with a 15lb flywheel, 19” stride length and ProForm’s proprietary Silent Magnetic Resistance. There’s no shortage of workout variety either, with 18 resistance levels and motorized incline (up to 20 degrees) to test both beginners and experienced users alike.

Aside from the core features, the 520 E also sports a 5” backlit screen, media shelf, built-in speakers, and transportation wheels for easier maneuverability.

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Stride Length: 18″
Incline: Motorized
Resistance: 10 levels
Folding: No
Features: 14.3lb flywheel, SixStar frame, 4.5” LCD screen, built-in speakers, USB charging, Bluetooth connectivity, water bottle holder, media shelf, 300lb weight capacity

Whatever the price range, Horizon Fitness knows how to deliver a killer piece of cardio equipment, with their EX-59 an incredibly popular elliptical floating around the $600 price range.

The EX-59 blends solid performance with a few attractive secondary features, which is part of the reason behind its popularity. It boasts a decent 14.3lb flywheel, SixStar frame and 18” stride length, all adding up to a machine that’s smooth and comfortable in action. Meanwhile, 10 levels of magnetic resistance offers enough workout variation.

Up top you’ll find convenient secondary features, including the clear 4.5” LCD screen, built-in speakers, Bluetooth connectivity, a USB charging port and a media shelf. There are also plenty of preset workout programs to help you push yourself, whatever your goal.

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Stride Length: 18″
Incline: None
Resistance: 16 levels
Folding: No
Features: Compact design, transportation wheels, padded handlebars, 13 workout programs, 5.5” LCD screen, Bluetooth connectivity, heart rate monitor, media shelf, floor levelers, transportation wheels, 300lb weight capacity

The Schwinn 411 is a sensible option if you are big on elliptical training, but short on space. This compact cross trainer only requires a floorspace of 24” x 54”, which makes it ideal for smaller homes, apartments and garage gyms struggling for room.

Yes it’s compact, but the generous 18” stride length puts bigger machines to shame! This affordable elliptical also provides users with 16 magnetic resistance options, for more choice in your workout intensity.

There is nothing too spectacular about the control console, but it is streamlined and functional, with a 5.5” LCD screen and easy control buttons. A media shelf, heart rate monitors and water bottle holder completes the line up.

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Stride Length: 10”
Incline: None
Resistance: Adjustable
Folding: No
Features: Compact build, steel frame, variable magnetic resistance technology, adjustable cushioned seat, transportation wheels, adjustable multi-grip handles, LCD display, media shelf

The Teeter FreeStep is an odd one, but it just had to be included as it’s such a popular cross trainer! This hybrid elliptical/recumbent bike allows you to perform a full-body cardio workout as you would on an elliptical, but reclines the movement for zero impact.

At 10”, the stride length is very short, but the action is more of a stepper than elliptical, so it is not a flaw. Multi-grip handles allow you to work out your upper body as much as your legs, while the adjustable resistance offers good workout variation.

For the midrange price, the FreeStep isn’t bursting with secondary features, yet an integrated media shelf offers you a way to use a smart device as you work out.

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Stride Length: Unspecified
Incline: None
Resistance: 8 levels
Folding: No
Features: Compact under-desk design, fan wheel resistance, quiet operation, real-time workout tracking, Bluetooth connectivity, sleek and sturdy design

With so many big high-end machines on this list, you may question the inclusion of such a small unit – can it even be classed as an elliptical?

Indeed, it can. The Cubii Pro is a very popular under-desk elliptical with a reassuringly solid build. While other mini units can be a little cheap, this midrange model feels built to last – certainly not a gimmick.

While the stride length is obviously a little small, the action is smooth and quiet, while adjustable resistance allows for some variation. Bluetooth connectivity and an accompanying app ticks the boxes for workout tracking and motivation. If this feature doesn’t feel necessary, the lower-priced Cubii Jr may be more suitable for you!

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Category Breakdown

Having browsed our chart above, you may have noticed that ellipticals come in all shapes and sizes – literally.

Some big, some small… some tiny! Some fold, some with incline, some basic, some with more controls than a flight deck!

To add some order to the chaos, we have separated the most popular ellipticals into their individual categories to suit both your budget and what you are looking for in a cross trainer.

If you are new to ellipticals – or even fitness in general – this category is where many people start. This group of affordable ellipticals is unlikely to throw up anything exceptional, yet proves a good way to get on the ladder.

You’ll find shorter stride lengths and less features, although the core performance is usually enough to get in a decent workout – providing you are shorter or don’t want to go as fast. If you can afford to spend slightly more, we’d always recommend checking out our next category…

While we are still firmly in the budget zone, there’s a significant step up in terms of quality and features as you add on an extra two hundred bucks.

This category is still unlikely to give you your dream machine, but you can expect more variation in design, as well as slightly longer stride lengths, more resistance levels and some additional secondary features.

Spending up to $1,000 is about as much as most people will ever consider spending on an elliptical – and it’s not a bad place to settle!

This midrange market sees a dramatic increase in quality, performance and features. Stride lengths can reach up to 20”, which is ideal for most users. Things like motorized incline also begin to appear, to offer good challenge and variation to your workouts.

The under $1,500 category is another big step up the ladder in terms of quality, although it’s the features department where the most difference is noticed.

You are likely to find even more motorized incline options with greater gradient flexibility, in addition to more advanced secondary features like bigger screens and Bluetooth speaker systems.

While commercial ellipticals can cost many thousands of dollars, the $2,000 range is the high-end of consumer units. These machines offer near gym-grade performance at a price that won’t destroy your bank account.

These premium units are built for serious users, with great stride lengths, motorized incline and plenty of workout programs as standard. While many units in this range feature excellent secondary features, some overlook the big screens and speaker systems for more streamlined consoles.

Not everybody has room for a full-size elliptical, especially those living in small homes, apartments and condos. Compact ellipticals are the answer – reducing the footprint of the unit while retaining their functionality.

In fact, some of the most compact units prove to be some of the best on the market. Others can be smaller, cheaper and more lightweight units, while you will also find under-desk models that are perfect for use while seated.

If you have the space for a full-sized elliptical when in use, but don’t want it permanently set up, a folding elliptical may be your answer.

These innovative units are bigger than what we consider ‘compact ellipticals’, and offer standard functionality and features. Yet, after your workout, you can fold up the rear of the machine and drastically reduce the footprint.

While seniors can use any cross trainer they choose, some may find it more suitable to use some of these machines.

These ellipticals will feature compact designs with shorter step-up heights, making it easier to get on and off – perfect if you have pre-existing joint conditions. We also focus on ellipticals with simpler consoles, so less time has to be spent navigating complicated controls.

Choosing the Right Elliptical for You


An elliptical is an elliptical… right? Not quite. There are plenty of design considerations to take into account – all impacting how the elliptical looks and performs.

One important consideration is the flywheel and where it is placed. The flywheel or drive wheel is what drives the machine – moving as you push the pedals, adding resistance to the movement, and generally powering your workout.

In general, the heavier the flywheel, the smoother the ride. Wheels can weigh in anywhere from around 13lbs up to 44lbs, and what weight you get will depend largely on where in the market you are shopping.

You will also want to determine where this flywheel sits on the machine – in other words, whether your shortlisted ellipticals feature a front-, center- or rear-drive design.

As the name suggests, a front-drive machine features the drive wheel at the front of the unit. This is the most basic of the three designs and is therefore usually the cheapest. Due to the wheeled pedals being on a track, these also tend to be the noisiest (especially in the cheaper end of the market).

A rear-drive machine naturally features the drive wheel at the back of the unit, behind the pedals. These machines can offer a smoother action, better incline and longer stride lengths, although take up the most room and can be more expensive.

Center-drive machines tend to be smooth when in use and generally more compact, although the pedals and arms will extend beyond the machine when in action – a consideration to keep in mind.

Beyond the location of the elliptical’s drive wheel, you should consider the size of the machine and whether it will fit in your home or garage gym.

There is no one-size-fits-all elliptical – they can measure anywhere from 4ft to 7ft long and up to around 3ft wide. Don’t forget that you will also need to factor in the pedals that usually extend back further than the frame when in action, as well as clearance on at least one side of the machine to allow you to get on and off.

If you need to fit your elliptical into a smaller home, apartment, condo or dorm room, you should look into both compact and folding ellipticals.

Folding ellipticals keep roughly the same dimensions as a standard elliptical when in action, although fold down to a smaller size after your workout.

Compact ellipticals are designed to have a smaller footprint. Being compact doesn’t necessarily mean it is able to wheel away after use – these can still be big machines. Nor does it mean it’s a cheap machine – some stretch into multiple thousands of dollars!

Another sub-genre of compact ellipticals is mini ellipticals. Also known as under-desk ellipticals, these compact cross trainers cram the elliptical stride of a standard machine into a tiny unit. These are ideal at helping you raise your heart rate and burn a few extra calories while at work.

Of course, whenever you make something more compact, you usually have to make a few trade-offs in the features and quality department. Sometimes these machines won’t give you the most inspiring of workouts, yet they certainly beat not having one.

Stride Length

Besides being able to fit the elliptical into your home, the stride length is probably the most important factor you should pay attention to.

This term refers to the measurement in inches between the toe of the front pedal to the heel of the rear pedal while the pedals are at their widest stride.

This measurement is so important as it determines how naturally you will be able to stride. If you want to be able to run freely but the elliptical doesn’t allow for it, then your machine won’t be doing the job it should.

On the other hand, if the length is too long (and this is rarely a problem), you could end up overextending and causing yourself an injury.

While everyone differs, it is said that a stride length of around 14” to 18” will cater for shorter users (around 5ft). Any taller and you should aim for a length of 18” to 20”, while users taller than 6ft should look more towards 20” to 22”.

If you are only planning on walking or running very slowly, you can get away with a shorter stride length. This is good news if your budget is low, because entry-level ellipticals tend to only offer stride lengths of 10” to 16”. This is too short for the average runner.

The more you spend, the wider the length, with more expensive ellipticals coming in at up to 22”. Some higher-end machines come with an adjustable stride length (e.g. 18” to 22”). This allows you to fit the length to your height, while allowing somebody of a different height to also comfortably use the machine.


In addition to the low-impact elliptical action of these cross-trainers, what really sets ellipticals apart from many other cardio machines is their handles. You will always find a set of stationary handles, usually equipped with heart rate monitor pads built in.

In addition, you will often find a pair of movable handles. Grabbing hold of these long poles and actively pushing and pulling gives you a full-body workout that few other cardio machines can rival.

However, don’t take it for granted that moveable poles will be included. Some full-size ellipticals only offer stationary handles. This is quite rare, but you will find it happens on both budget and high-end machines.

If, like many users, you are keen to work your upper body at the same time as your legs, then ensure your elliptical design incorporates moving handles.


The resistance of a cross trainer is next on the list of importance as this is what gives your workout the challenge.

Some budget ellipticals offer no resistance at all. While these machines have their uses and are very popular, they do come with some caveats. The main one being that if you start going too fast with no resistance, it’s more likely that you are using momentum rather than muscle power to move the pedals.

If you just want a fun way to keep your legs moving, then this may be fine. However, if you are serious about burning calories and building your endurance, then you will need some form of resistance.

Thankfully, the majority of ellipticals on the market feature adjustable resistance. This allows you to tailor the intensity of your workout to match your goals – be it fat-burning, heart rate zones or long-distance runs.

The often-cited rule is that at the lowest setting the resistance should feel too easy, while using 75% of the resistance should be a significant challenge. This will allow you to grow into the machine, building your endurance over time.

It’s tough to say how difficult the endurance will be when buying an elliptical online. However, if the machine offers anywhere between 15 and 25 levels of resistance, you can guarantee it is going to offer you enough of a challenge.

In general, the more levels offered, the more versatile the elliptical. Still, even those budget ellipticals offering eight levels should give most people a decent workout.

As for the type of resistance, it will come down to how much you pay for your unit.

Spending under $500 will usually result in an air resistance system, where your movement powers a fan that blows against blades on the drive wheel. For more resistance, simply go faster. One problem with this basic system is that these machines can be quite loud when in use.

If you spend more on an elliptical, you are likely to find one with magnetic resistance. This more sophisticated system uses magnets to generate smooth resistance as you pedal, resulting in a much quieter experience.


ncline is one of the more luxury features and rarely found on ellipticals in the lower end of the market. However, as you move into the midrange and, particularly, the high end, incline becomes a prominent feature.

This feature adds a gradient to your workout, shortening your stride, working different muscles and ultimately boosting the intensity – and potential calorie burn – of your session.

Some lower priced machines may feature manual incline, but the ideal form is motorized – allowing you to adjust the gradient degree from the central console. You can switch from a flat run to a thigh-burning hill climb in a matter of moments!

Like with other aspects, don’t assume spending more on an elliptical will guarantee you an incline feature. Even some high-end ellipticals don’t offer it – especially if they are particularly compact.

Control Module

Unless you are buying a particularly low-end elliptical, most will feature a central console of some sort. This may be as simple as something with a tiny LCD screen and a few buttons to scroll through your workout feedback, or something much more substantial.

The more expensive your machine, the better equipped your control module is likely to be. Some high-end control modules can be pretty complex, with a multitude of buttons to tend to all sorts of things.

The most basic controls you will need are increment controls for your resistance and incline, allowing you to step up or down in resistance levels/gradient degrees. You may also find quick controls, which allow you to make more drastic jumps (level 5 to level 25, for example).

More advanced cross trainers sometimes add controls for resistance and incline on the handles, so you don’t need to take your hands off the machine to change the intensity.

Other controls will depend on what features your elliptical offers. This may be something like selecting workout programs or things like adjusting the speed of your cooling fan, speaker volume and so on.

The other main thing you will find on a control module is a screen of some sort. We’ve mentioned LCD screens, which can be very small and basic, or much bigger and more detailed. In fact, you may find 10” full-color HD touchscreen monitors as you shop in the higher end of the market.

As with the controls, the size and quality will come down to what price range your elliptical is in.

Secondary Features

An elliptical’s secondary features are those that are not considered essential to have the workout (such as a good stride length and ample resistance), but are capable of making the journey to peak fitness a lot nicer.

For example, cooling fans. With adjustable speed settings, these blow cool air into your direction, tuning a sweaty session into one that’s slightly more bearable.

Another example is a heart rate monitor. The vast majority of ellipticals in all price ranges will feature a heart rate monitor built into the handles. You will then be able to see your heart rate data on the accompanying LCD screen.

It’s worth noting that many machine-based heart rate monitors are quite inaccurate. Use them as a guide to gauge how hard you are working, but don’t rely on them for things like heart rate zones – you would be better off using a chest strap for this purpose.

You will also find media-related secondary features, such as speaker systems, USB charging ports and media shelves, holding your tablet or smartphone as you exercise. This all means you can plug in your iPad, load up NetFlix and binge watch some box sets as you power through a long-distance run.

Bluetooth connectivity is also something you see in the higher end of the market. This may be to connect your smart device to the machine’s speaker system, or it may be to connect the machine to a workout app such as iFit, RunSocial or Daily Burn. It may connect to both – check the individual specs closely.

Secondary features are a good way to help you separate two very similar ellipticals.

For example, you may have two on your shortlist, both priced $1,399, both with 20” stride lengths and both with 25 resistance levels. However, one has Bluetooth speakers, while the other connects to iFit. Choose what means the most to you and you will have your winner!

Frequently Asked Questions

If you are shopping for an elliptical online, the good news is that there is an abundance of excellent machines to choose from – regardless of your budget or requirements. Honestly, when it comes to quality fitness gear, there’s never been a better time to buy!

However, it’s difficult to say which is the best home elliptical for you. It all depends on what you want from an elliptical, how much space you can dedicate, and how much you can afford to spend.

Starting with what you actually want – are you looking for something to simply keep your daily step target on track? Or are you after something that will allow you to perform serious HIIT sessions? A casual user’s needs will be a lot different to somebody who is using their machine to achieve peak physical fitness.

The available space you have is another big consideration. For example, if you live in a studio apartment with barely enough room for a bed, a high-end rear-drive elliptical that comes in at 6ft long probably won’t be the best model for you.

In this scenario, you would probably be better off with a compact elliptical or even an under-desk unit.

If, however, you have a three-car garage that you are dedicating solely to a home gym, then an under-desk elliptical would probably be the worst thing you could buy!

As for budget, only you know what you can afford. If you only have two hundred bucks to play with, then that’s not a bad thing – you can still find a great entry-level elliptical for that price.

We always suggest you stretch your budget as far as you can though. If you can push to three or four hundred dollars, then the amount of machine you will end up with will probably serve you better and for longer than the budget models you are considering.

When you have your budget, your space requirements and your goals in focus, you can then look towards certain categories and ignore others.

To help, we have listed individual categories in the above guide – heading to one of these will give you more guidance.

Make no mistake about it – using an elliptical is an excellent way to burn calories and boost stamina while subjecting your joints to very little impact.

However, are you making the most of your time when using one, or could you be getting more bang for your buck?

Many people will jump on, press play on their iPad and stride along carelessly for 30 minutes. Not a terrible use of your time, but the simplest thing to do to improve your workout is to tune into what you are actually doing.

Is your workout actually hard enough? If it’s not, how do you expect to make progress?

If you are a beginner, don’t be afraid to keep adding resistance. It may seem easier to stride along with low resistance (because it is…), but you probably aren’t working your body hard enough doing things this way. With too little resistance, momentum takes over and your muscles take a back seat.

Add enough resistance and it will be down to your arms and legs to power your workout, helping you burn more calories in the process.

The same goes for incline, if your machine has this feature. Adding incline changes your stride and the way your muscles have to work, upping the intensity and benefits.

If you are more advanced, then consider adding interval training to your weekly schedule. It could be one of the best things you ever do for your training.

While there are many ways to perform interval training on an elliptical, an example would be to work as hard as you can on a high resistance for 30 seconds, then recover with a lighter jog for a full minute. Repeat this for around 10 to 20 minutes.

By doing this you can not only match, but exceed the calorie burn of regular steady-state cardio performed over 30 to 60 minutes. Just remember to warm up and cool down properly before engaging in any high-intensity cardio.

Using an elliptical as part of your weekly exercise plan is a great way to lose weight (or, what you are actually looking to lose, fat).

The theory is that being in a 3,500-calorie deficit every week will burn one pound of fat. This equates to a 500-calorie deficit per day, which is easy enough to achieve, providing your diet is in check.

Of course, you can boost this deficit by using an elliptical.

The number of calories you will burn while using an elliptical will differ depending on many factors, such as your gender, current weight and how much of that weight is muscle.

However, on average, using an elliptical for 30 minutes will burn around 300 calories for a 120lb woman and around 450 calories for a 180lb man.

By eating a healthy diet that puts you in a slight calorie deficit and topping this up with a 30-minute daily elliptical session, you will hit your 3,500-calorie deficit with relative ease. Keep this consistent and you will see positive changes in a matter of weeks.

One word of advice – while using the elliptical, make sure to keep your feet flat on the pedals as opposed to being on your toes. By keeping them flat, you activate more leg muscles and therefore burn even more calories!

This guide has been dedicated to the ins and outs of ellipticals – so, it should be no surprise by this point to know that we love them. But are they a better cardio machine than a treadmill?

The answer is up for debate, but let’s go through what each machine can offer and allow you to make your own decision.

Starting with the elliptical, one reason so many people use them over treadmills is that they offer an unrivalled low-impact workout. With an elliptical, your leg never leaves the surface of the machine, so there is no impact as you move.

Compare this to running on a treadmill. While treadmill running is very good from a cardiovascular point of view – and better than road running for your joints – it still isn’t great in terms of the impact absorbed by your knees.

On top of this, unless you run with correct form – and many people do not – you can cause further knee problems.

Unfortunately, even some of the best modern treadmills aren’t effective at eliminating these risks. No amount of suspension or cushioning technology can completely remove the negative side effects of running.

Ellipticals also offer a full-body component that running simply can’t contend with. Providing you are actively pulling and pushing the handles as you move your legs, you can work out your upper body just as much as your lower body.

However, treadmills still have their place and remain one of the most popular cardio machines out there for good reason.

In addition to replicating outdoor running indoors (where no weather or traffic can affect you), the slight impact can help strengthen bone density, which becomes crucial as we age. You are also likely to burn more calories on a treadmill than using an elliptical for the same amount of time.

So, both machines have their place. You can take a side, or use both to complement each other. For example, on one day take advantage of the calorie-burning potential of the treadmill, then the following day use an elliptical for a full-body workout while giving your joints a break.

The Ver(ve)dict!

There we have it – the complete guide to ellipticals! If you are in the market for a good cross trainer, you will hopefully now have the knowledge and confidence to go shopping.

The models we have highlighted are some of the best on the market in their individual categories, although these ten just scrape the surface of what is actually out there.

Take our top ten chart as inspiration, then go ahead and do your own research. You may find something even better for you and your fitness goals.

Whatever your budget and whatever your ambitions, keep our advice in mind and you will undoubtedly end up with a great machine that gives you a solid low-impact full-body workout in the comfort of your own home.

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