In the latest refresh of this article, we gave our top seven chart a little revamp to bring it up to date.
This included replacing an older pull-up bar for a popular bar on the market – the impressive Merax Multi-Grip Chin-Up Station.
Pull-ups are a favorite of home exercise fanatics – with one simple motion, they work your entire upper body and core. While many beginners may practice their pull-ups with a doorway pull-up bar, wall-mounted bars offer a sturdier, more secure alternative for dedicated pull-up enthusiasts.
Table of Contents
It’s more important than ever to search for a well-made item here – weak bars may rip out of your wall under pressure, injuring you and creating a costly repair job!
This guide breaks down the best wall-mounted pull-up bars on the market to help you make an informed decision. After looking at our top picks, we’ll walk you through all of the features you should look for in a wall-mounted bar.
We’ll also answer a few common questions many people have when searching for a wall-mounted pull-up bar. Read on to find out!
This pull-up station from Merax is a real winner for home users who are serious about pull ups. Thanks to the wide selection of differently angled bars and a generous 48” width, you can perform countless pull-up variations – wide-grip, close-grip, neutral grip, chin ups and more.
This heavy-duty unit is built from 2”x2” black powder-coated steel with a hefty weight capacity of 286lbs, so it should be able to take some abuse. Sections of the bars feature knurling for added grip, which is a bonus.
Finally, you will also find two suspension anchors either side of the bar, which are ideal for connecting a TRX system or even hanging a punching bag. A good price for a versatile unit!
Max Weight: 440lbs
Screws or Mounts: Yes
Assembly Required: Yes
Features: Two setup configurations for pull-ups and dips/abdominal work, foam padding for back and arms, multiple grips, built-in metal rings
Merax’s wall-mounted offering delivers one of the most complete setups on this list. In fact, the bar can be assembled two different ways – as a traditional pull-up bar with extra handles for dips, or as an abdominal station with padded armrests for more advanced core exercises.
This rather bulky unit can handle 440lbs; that’s more than enough for exercises with both your bodyweight and accessories. The three different grips allow you to perform wide-grip, close-grip, and neutral-grip pull-ups, as well as chin-ups.
The built-in metal rings give you a way to attach other accessories to this bar, such as a suspension training system. Be aware that this is one of the larger setups on this list – some extra assembly is definitely required!
Unlike the other bars on this list, this affordable unit from Ultimate Body Press attaches to a high joist rather than a flat wall or ceiling. By moving away from the wall, you can free up extra space for a wider range of motion.
Though it may not sit on the wall, this bar can still handle plenty of weight – the 350lb weight capacity may be lower than some other wall-mounted bars, but is more than enough for bodyweight exercises.
The design features four different grips, all with foam padding to ease the burden on your hands. If you’d prefer to remove the foam, knurled steel underneath helps keep your grip steady. Perpendicular grips make it easy to perform neutral-grip exercises along with traditional pull-ups.
Max Weight: 800lbs
Screws or Mounts: Screws
Assembly Required: Yes
Features: Multiple grips for exercise variety, arched construction, powder-coated steel frame, reversible center frame, fits standard wall studs
The combination of strength, versatility and simplicity makes this bar from Gronk Fitness another highly-rated pick. This bar offers everything you need in a wall-mounted bar, while still maintaining a sleek, compact frame.
The Gronk Fitness bar can handle a whopping 800lbs of total weight – the most on this list by far. That extra strength gives you total peace of mind while you exercise. No need to worry about this bar coming down!
The center frame features three pairs of inset bars for you to work on different grips. In addition, you can also flip the arched frame upside down for a lower total height. It’s great for working on dips or muscle-ups in addition to your standard pull-up routine!
Max Weight: 600lbs
Screws or Mounts: Yes
Assembly Required: Yes
Features: Powder-coated steel frame, mounts to ceiling or wall, extra-wide bar allows for multiple grips, three different sizes for all ceiling heights
If you want the choice of where you mount your bar, the Stud Bar is a worthy candidate. This simple but strong unit is easy to attach to either a wall or a ceiling, depending on your needs.
No matter where you put it, the 600lb weight capacity makes this an exceptionally strong choice. The frame is made from powder-coated steel, with a 48”-wide center bar that allows for both wide- and close-grip pull-ups, as well as chin-ups.
The Stud Bar is also a much simpler design than many others on this list, meaning it requires less assembly to put together and mount. It comes in three different sizes to accommodate walls and ceilings of all different heights.
Rather than a pull-up bar that fits into your doorway, this streamlined bar from Ultimate Body Press mounts above your door frame. This bar therefore has all of the convenience of a doorway pull-up bar with the strength and durability of a wall-mounted model.
The simple one-bar construction includes slanted and straight grips for a variety of different exercises. Its welded frame can support up to 350lbs with ease. The 36”-wide bar gives plenty of space for different grip variations.
This Ultimate Body Press bar mounts to the king studs in your wall over your doorframe. The bar remains relatively close to the wall mount, with just 4.25” of clearance. It’s best to use this item with the door open beneath it to avoid any accidents.
The Yes4All Wall-Mount Pull-Up Bar may be the least expensive bar on our list, but it doesn’t sacrifice on quality or versatility. The three padded grip positions offer flexibility for multiple pull-up and chin-up exercises, while the design is simple and streamlined for easy setup and installation.
This bar’s powder-coated steel frame is equally suited to the indoors and outdoors. It’s resistant to rust and corrosion, and mounts easily to all different wall materials. The 12” wall clearance provides plenty of room for muscle-ups and momentum pull-ups.
You can assemble the Yes4All with either 16” or 24” of space between the crossbars. That flexibility allows you to tailor the bar to your specific needs without sacrificing any functionality in the process.
A wall-mounted pull-up bar is a significant investment in terms of both money and space. A high-quality bar can become the centerpiece of an outstanding home gym. However, buying a lemon can be costly and dangerous – even if you avoid injury, you may face a destroyed wall or ceiling!
To prevent a bad experience, it’s important to familiarize yourself with the different features available, which we will discuss below.
Keep these aspects in your mind while you shop. They’re a great baseline that you can use to evaluate each individual bar you consider.
Though they’re all focused on pull-ups, the bars on this list feature a lot of different designs. They run the gamut from simple and sleek to complex and versatile. Whenever you shop for a pull-up bar, you should settle on your ideal design first.
Lots of pull-up bars utilize a bolted construction, requiring you to assemble the contraption yourself before you mount it to your wall. Other designs are welded together, which saves you assembly time and makes for a much stronger product.
Though welded designs are often more expensive on the front end, they make up for that extra cost with their durability and higher weight capacity. If you have the budget, a welded wall-mounted pull-up bar is an outstanding choice.
Beyond pull-ups, certain bars include other add-ons to help you perform movements like dips and muscle-ups. These exercises go beyond pull-ups to work the rest of your core and upper body.
If you have the space, these multipurpose bars can maximize the mileage you get out of a single piece of equipment. On the other hand, they usually prove bulkier and often quite costly.
Finally, certain bars may mount to your wall, while others are designed to attach to your ceiling. While each design has its benefits, you’ll need to consider which one works better for you. Functionally speaking, they’re largely equivalent – simply pick the place in your home where you can find the strongest point to attach the bar.
Ceiling bars provide more space than wall-mounted versions for exercises that involve swinging and momentum. If you’d like to do muscle-ups, though, you should buy a wall-mounted bar. Ceiling bars don’t have the necessary space to fit your torso above the bar itself.
As we mention above, many pull-up bars utilize completely different designs to help you perform the same exercises. Grip positions are therefore an essential component of each design. Make sure any bar you consider offers enough grips for you to switch up your repetitions.
All bars will include a long main bar for pull-ups and chin-ups. However, features diverge after that. Certain models include perpendicular crossbars for neutral-grip pull-ups. These variations work your biceps much better than standard pull-ups.
Others include multiple crossbar grips, allowing you to pick wider or narrower exercises according to your preferences.
While more grip positions may seem like a good thing, they also have their downsides. The extra grips create additional weight and require more assembly to put together. If you want a bar that you can install quickly and easily, a classic single-bar design may work better for you.
The added steel can also extend the bar’s footprint. If you have space concerns you should look for a simpler setup.
Other mounted grips for dips and abdominal work are also available on some bars. While these might not be as essential as pull-up grips, they give you an opportunity to work additional muscles with the same piece of fitness gear.
Before you buy a bar with attached abdominal grips, make sure that you have enough wall space to install it! Dips and abdominal stations take up significantly more room than a simple pull-up bar. While the extra flexibility can take your home gym to the next level, it can also be a major pain to install.
If you are looking for something with a multitude of workout stations in addition to pull-ups, it’s also worth reading about the best free-standing pull-up bars.
The mounting and installation process may be any owner’s least favorite part of purchasing a wall-mounted pull-up bar. However, it’s still a necessary part of the package and an important consideration when you buy a new bar.
All wall-mounted pull-up bars require you to drill some holes. Most often, you’ll need to find the studs in your wall to drill into – drywall lacks the necessary strength to support the weight of a bar on its own.
Your home’s studs may be spaced differently depending on the age of your walls; 16” apart is the most common length, but some homes have studs 24” apart.
Before you buy a wall-mounted bar, it’s therefore essential that you check your wall to determine the spacing between your studs. Most bars can accommodate a range of different distances between studs, but some bars may not fit depending on your specific home’s characteristics.
As in many other areas, a bit of extra research and pre-planning here can save you a load of time and money further down the line.
Once you have determined your stud spacing, you’ll also need to evaluate where you can place your bar. Most of the bars on this list fit comfortably on normal walls, though some can also be mounted from your ceiling or ceiling joists.
In most cases, it’s fine to place your bar wherever you have free space. Pay attention to your height to determine where on the wall you should install the bar. Putting it too low could make dead-hang exercises uncomfortable, while placing it too close to the ceiling could prevent you from doing exercises like muscle-ups.
In any case, take care to read the instruction manual for your bar before attempting to install it. Exercise caution around power tools and sharp drills to prevent any accidental injuries.
If you’re looking to purchase a wall-mounted pull-up bar, chances are that the features listed above will be your top priorities. However, a pull-up bar can be a complex piece of equipment. Beyond the basics, there are also several secondary features you should take into account.
In most cases, the features discussed here shouldn’t be reason alone for buying a certain bar. However, they can be helpful to narrow down your list of potential options and help you decide between two evenly matched models. Make sure to pay attention to these facets as well!
Unlike smaller doorway pull-up bars, weight capacity isn’t a major concern with wall-mounted versions. All of the bars on our list can hold up to 300lbs, and some are even rated up to a staggering 800lbs! That doesn’t mean, however, that you should completely discount weight capacity when you decide between different models.
Even weaker wall-mounted bars can handle bodyweight exercises without problems. The problems arise if you want to perform other exercises by attaching accessories like rings and resistance bands to your bar. In these scenarios, weaker bars may struggle to accommodate the added pressure.
It’s also important to mention the added peace of mind that comes from a much stronger bar. With wall-mounted bars, any sort of failure can lead to incredibly costly wall repairs. Bars that can handle 800lbs are a good way to alleviate any concerns about mounting a bar into your wall.
While we have already mentioned the mounting and installation process, different bars also carry different setup requirements. Depending on the size of your bar, you may need to perform more advanced assembly in order to even mount it on your wall in the first place.
If you’d rather not go through the hassle of putting together as many steel tubes, look for a bar with a welded frame. The welds take care of the job for you without the need for final assembly after shipping. As an added bonus, they make your bar stronger and sturdier.
You should also keep in mind that more complex bar designs will require much more assembly at the final stage than classic one-bar designs. Before you purchase a bar with an attached abdominal station and extra padding or grips, ask yourself whether or not you’re prepared to set everything up.
If you don’t have the energy or willpower, don’t pressure yourself into buying that bar – it’ll likely end up just gathering dust in its original box.
Finally, though padding may seem like an irrelevant feature, it can come in handy as you progress in your training. Many of the bars on our list don’t offer any pads, opting instead for a matte powder-coated steel surface.
If your hands are delicate, or if you struggle with other barbell-style lifts, foam padding can be a good way to protect your hands as you exercise. If you’ve never used a pull-up bar before, foam grips can also be a helpful tool to remind you where to place your hands on the bar.
Whether or not to get padding is completely up to you. In fact, some people even prefer the different feel of grabbing onto metal as they pull themselves up. If you have the opportunity, trying out both different styles can be a great way to evaluate your preferences on your own.
If you’re about to drill holes into your wall to accommodate a shiny new pull-up bar, wall damage is an understandable concern.
Thankfully, pull-up bars have a long track record of safety when mounted to walls, doorways, and everything in between.
When mounted properly, pull-up bars should not cause damage to your wall. To avoid damage, make sure to read the instruction manual before you attempt to assemble the bar. Not only can improper installation cause problems, it may also void the bar’s warranty if any harm does occur to you or to your wall. Check with your bar’s manufacturer to make sure.
No matter whether you own a wall-mounted pull-up bar or a doorway model, you should always use the bar well within its advertised weight limits.
Pull-up bars are definitely not toys; use them for your workout and don’t do anything else with them that might stretch the weight capacity to its maximum. Doing so can cause serious harm to you, your wall, and your house as a whole.
In addition, remember to be careful with tools when installing your new bar into the wall or ceiling. It’s just as easy to harm your house with power drills as it is with a pull-up bar already installed.
If you’re seriously concerned about your wall holding up under the additional stress of a pull-up bar, a doorway pull-up bar is an outstanding alternative option.
Even if you know where you want to mount your pull-up bar, determining the proper height is another tough question.
The ideal height for your bar depends on a number of factors, including your preferred exercises, space and flexibility.
Obviously, your first concern should be hitting your head on the ceiling while performing a pull-up. Your exact measurements may vary, but your head and neck probably measure around one foot tall. It’s also important to factor in some extra space to give you a bit of extra breathing room.
If you only want to do pull-ups and chin-ups, you should leave 18” to 24” of clearance between the bar and the top of the wall.
However, you’ll need additional room to perform other exercises, like muscle-ups. These pull-up variations work more of your full body than standard pull-ups, but require you to lift yourself up above the bar to your waist.
If you think you’ll want to try muscle-ups, you’ll need to factor in another two to three feet of clearance. Therefore, rooms with high ceilings work best for pull-up bars – it’s always better to have more clearance than to feel cramped!
Because pull-ups have a reputation as an incredibly difficult exercise, many people buy pull-up bars before they’ve ever learned how to do a pull-up.
That’s great! It takes serious strength to perform a successful pull-up or chin-up, but it’s possible for anyone to learn how to do them with just some hard work and dedication.
If you have zero experience with any pull-up related exercises, you can start out by simply hanging from the bar with your feet off the ground. This exercise is much more difficult than it sounds! Practice hanging onto the bar for as long as you can – working on your hanging skills develops your grip strength and works crucial stabilizing muscles in your arms and torso.
As they train for their first pull-ups, beginners often practice by lowering themselves off the bar from the top position. Focusing on the negative or lowering portion of the movement develops the same muscles you’d use for chin-ups and pull-ups, without placing the massive strain on your body to lift yourself up over the bar.
To practice this exercise, just jump up – or use a chair to step up – and grab the handles of your pull-up bar as if you’ve just lifted yourself to the top of one rep. Lower yourself down slowly, taking care to control your muscles and prolong your movement on the way down.
Once you build up more strength, you can try practicing pull-ups without a full dead-hang motion. Instead, do your first pull-up, then lower yourself until your arms are about halfway to dead hang and repeat.
This exercise works particularly well with neutral-grip pull-ups; work until your arms form an angle slightly larger than 90 degrees for maximum results with this technique.
After you’re comfortable with shorter pull-ups, you can make the move to full dead-hang pull-ups. Remember not to overexert yourself in any one set; consistent training will help you improve faster than one random marathon session. Dedication and motivation are key!
One major advantage of wall-mounted pull-up bars is that they can be mounted outside as well as indoors. However, depending on the specific model you purchase, installing it outdoors may not be a wise move.
If you’re debating whether or not to mount your bar outside, you should first consider its accessibility. The ultimate goal of a pull-up bar is to help you get stronger and improve your training regimen – don’t put it far out of the way or in a place that’s difficult to access.
In order to place your bar outside, you’ll also need to find a wall or support structure that’s strong enough to handle lots of weight.
Certain bars on our list are designed to be mounted on a concrete or brick wall. This can come in handy if you don’t have any traditional wooden walls available. Otherwise, just make sure that you pick a sturdy spot and drill into studs, rather than weak drywall.
Finally, weather also plays a factor with any outdoor piece of equipment. All-steel bars, like the Gronk Fitness Wall Mounted Pull Up Bar and the Titan Fitness Wall Mounted Pull Up Bar, will fare better in wet conditions than other bars that include pads or foam.
If you live in an area with high moisture or humidity, you can face drying problems with padded bars. Bars advertised as ‘weather-proof’ are your best bet for outdoor mounting.
As our top seven chart earlier on this page outlined, there are plenty of wall-mounted pull-up bars out there that make great buys.
Now it’s time for you to decide! Ask yourself what features you need and where you want to place it, and you’ll find your own top pick very quickly!
Keep in mind the guidance we set out in our buyer’s guide as you shop around and you’ll be able to make a more informed decision. Good luck!