Calorie TDEE Calculator

Step 1: Calculate Your TDEE (daily calories required)
Age: years
Age is required!
Gender:
Choose your gender
Units System:
Height:
ft in
cm
Height and weight are required!
Weight: lbs
Waist:
in
cm
Hip:
in
cm
Forearms:
in
cm
Wrist:
in
cm
Formula:

Current Body Fat %:
%
How would you describe your normal daily activities?
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Your BMR is: 1655 Calories/Day
Your TDEE is: 2246 Calories/Day
Step 2: Choose Your Goals (and pick your intensity)
Fat loss
1797
Calories/Day
Maintain
2246
Calories/Day
Bulking
2471
Calories/Day
Custom
Calories/Day
Suggested (-15%)
Aggressive (-20%)
Reckless (-25%)
Same as TDEE
Enter Your Own
Cautious (+5%)
Text Book (+10%)
Aggressive (+15%)
Step 3: Select Your Nutrition Plan (we suggest Balanced)
Choose Plans
Fat %
Carbs %
Protein %
1.00 grams per lb. of body weight
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.35 grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
Step 4: Your Results
CARBSPROTEINFATFIBERCALORIES
GRAMS per day280.3000 – 01121
GRAMS per meal93.4000 – 0374
BMR
TDEE
Lean Body Mass
Fat Body Mass
BMI
Body Fat %
Waist To Height
Ideal Weight
(Miller Formula)
Ideal Weight
(Hamwi Formula)
Obesity Class
Waist-to-hip Ratio
Maximum Fat Metabolism