Whether you want to put on lean muscle or strip away layers of fat, calories play a vital role in achieving your fitness goals.
Unfortunately, figuring out exactly how many calories you need to take in every day can be a bit of a guessing game. Unless you have the right tools.
This is where the high-end TDEE (Total Daily Energy Expenditure) calorie calculator by FitnessVerve comes in. By entering your data into the form below you will have instant insight into how many calories you need to consume every day to either lose, gain or maintain your bodyweight.
In addition, you will also learn how to manage your macros and hit the exact protein, carbohydrate and fat levels required to achieve your dream body.
This calculator is very straightforward, with three quick sections to fill in. In the first section we need some general information about you, including your gender, height, current weight, measurements and your daily activity. After this you will have your TDEE – how many calories you burn every day.
The second section provides you with the number of calories you need to consume per day to achieve your goal. You can also select your intensity – how light or aggressive you want to be as you move towards your goals.
Taking things one step further, the third section offers you the chance to discover your macros – how much protein, carbohydrate and fat you require based on both traditional and modern diet plans.
The fourth and final section is all about results. Here you will be able to select how many meals per day you wish to eat, then view the suggested calorie and macro intake for each of those meals.
best for lean people