People nowadays are becoming more and more aware of the importance of their health, thus they try to find ways to improve and maintain their physical fitness. Walking, jogging and running are some of the most common ways on how to improve health. However, if you are one of those who enjoy these methods of exercise, it might have crossed your mind if it would be more beneficial to just buy a treadmill and workout at home. While some people may opt to just do their exercise outside, plenty of fitness junkies enjoy using treadmills for their workout routine. So what’s the difference of running outside vs running on a treadmill? There are several differences that actually come into play when deciding which one is more preferable for you.
Of course running outdoors wouldn’t cost you anything, unless you decide to buy some specialized gear for your training. However, for those opting to purchase a treadmill system, it can get a bit costly. Although there are a variety of price ranges that you could choose from, special features are usually found in more expensive models.
Another difference between running outside and on a treadmill would be the environment. It can be safe to assume that running on a treadmill is safer because the running or walking surface is controlled and is free from bumps, unlike in sidewalks where the running area is a lot less controllable. The cushioning system on the deck of a treadmill is also far more forgiving on the joints than running on asphalt. Plenty of treadmills come with an adjustable incline that allows you to exercise different groups of muscles and some even give you the option of adjusting the deck to a declining position. When it comes to running outside, you seldom face these types of running terrains (unless you live on a hill or a mountain). Although it pays to run outside because you can get a bit of sunshine, you can always turn to the treadmill whatever the weather outside may be. Because of this, you can always have a workout session whether it is sunny or stormy outside.
3. Adjustments and Programs
When it comes to using a treadmill for your exercise, there are plenty of adjustments that you can do in order to set the workout routine according to your preference. You can also set the machine to automatically organize a workout regimen that would target your individual needs, such as for weight loss.
You can also keep track of your workout progress with a treadmill. You can easily monitor your speed, time, calories burned, distance, and sometimes even the number of the steps you have taken during your training. When you run outside, it is sometimes hard to keep track of exercise information without the use of any special equipment.