The following text is the original work of Dr. Staffan Lindeberg – a key figure in the revival of the Paleo diet in the late 20th Century. His most notable work is the Kitava Study, published in the early nineties.
Check out our summary page for more about Dr. Lindeberg and his work.
Roast beef, leftovers of chicken or pork
Fruits (bananas, oranges, apples, melon, watermelon, pears, kiwi, dried fruits, fruit sallad)
Nuts (walnuts, almonds, hazelnuts etc, not peanuts)
LUNCH and DINNER
Lean meat, mainly domestic meat from pork, chicken and beef
Vegetables, root vegetables
Fruits (fresh and dried)
Nuts (except peanuts)