Meat and vegetables
Fruits
Soups
Salads
Wooks
Snacks

BREAKFAST
Eggs
Roast beef, leftovers of chicken or pork
Shellfish, fish
Avocado
Fruits (bananas, oranges, apples, melon, watermelon, pears, kiwi, dried fruits, fruit sallad)
Nuts (walnuts, almonds, hazelnuts etc, not peanuts)

LUNCH and DINNER
Lean meat, mainly domestic meat from pork, chicken and beef
Fish, shellfish
Vegetables, root vegetables
Some potatoes
Spices

SNACKS
Fruits (fresh and dried)
Nuts (except peanuts)

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