The following text is the original work of Dr. Staffan Lindeberg – a key figure in the revival of the Paleo diet in the late 20th Century. His most notable work is the Kitava Study, published in the early nineties.

While this work has been published previously on his website it was not accessible for the last few years, Fitness Verve is proud to be able to bring you these studies once again.

Check out our summary page for more about Dr. Lindeberg and his work.

Meat and vegetables
Fruits
Soups
Salads
Wooks
Snacks

BREAKFAST
Eggs
Roast beef, leftovers of chicken or pork
Shellfish, fish
Avocado
Fruits (bananas, oranges, apples, melon, watermelon, pears, kiwi, dried fruits, fruit sallad)
Nuts (walnuts, almonds, hazelnuts etc, not peanuts)

LUNCH and DINNER
Lean meat, mainly domestic meat from pork, chicken and beef
Fish, shellfish
Vegetables, root vegetables
Some potatoes
Spices

SNACKS
Fruits (fresh and dried)
Nuts (except peanuts)

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