Water Intake Calculator

You probably don’t need us to tell you that staying hydrated is key to a healthy body and optimum fitness performance.

Dehydration can impede your body’s ability to work properly, leaving you feeling low on energy and lethargic. However, while rare, you can also overhydrate, throwing your electrolyte levels out of balance.

So, how much water should you drink on a daily basis to ensure you are at your optimum hydration?

The daily water intake calculator by FitnessVerve offers you an easy way to determine this. Simply enter a few details about your weight and activity levels, and our calculator will tell you how much water you need to drink in various measuremen

How It Works

This simple calculator needs your current weight in either pounds or kilograms. After clicking the button below this, you will have your Base Water Consumption figure in either litres or ounces, as well as cups.

You can then choose your activity level from the drop-down menu. The next figure offered will be how much water to drink on a day when you are participating in this activity.

Water Intake Calculator

Weight
Results
Base Water Consumption
Cups
Your Activity Level
Results
Your Daily Water Needs
Cups